People often underestimate the role of Portable Water Purification during athletic tasks. It is not a smart thing to do as athletic tasks like hiking, biking, climbing, etc. needs a lot of effort and the lack of water while doing these activities can lead to dehydration and sap your energy.
If you also prefer to indulge in such adventurous activities, keep scrolling to know the role of portable water purification during athletic tasks.
How Much Water Do You Need?
Before even thinking about buying portable water purification systems, people wonder how much water they need during a hike or a similar activity. Well, it depends on many factors such as your age, your sweat rate and the body type you have. It also depends on external factors like the weather, duration of the hike, the slope, and the intensity level.
The general rule is to ensure that you drink half a liter of water per hour if you are doing a moderate activity at a moderate temperature. You can increase or decrease the consumption if there is an increase or decrease in the temperature and the intensity of your activity. For instance, if you are hiking intensely for an hour in extreme heat, you might need about a liter of water every hour to keep your energy levels up and ensure that your body is hydrated. If you do athletic activities consistently, you will develop an instinct of knowing when your body needs water.
Where to Place the Water?
If you have chosen to depend on portable water purification, you can add the device to your backpack and pull it out for use whenever needed. Make sure that you store the device right and are able to use it easily. Read the instruction manual carefully to ensure that you don’t make mistakes.
Not Just Water is Smarter
Once you have access to pure water, your next attempt should be to replace the electrolytes you are losing due to sweating. If you lose too many electrolytes and don’t replace them, it might impact your performance. Your focus should be on replacing sodium, potassium, calcium and magnesium. The simplest way to do this is to carry convenient powders and tablets that you can dissolve in pure water from the portable water purification system. Just follow the instructions for mixing and consuming carefully so that you don’t make mistakes.
Simple Hydration Tips
When you are at an altitude, try to drink more water because the craving for water reduces at high altitudes and you might not feel thirsty even though your body might feel the need for more water. It is probably why the demand for emergency mobile water treatment options is higher at regions with high altitudes that lack access to pure water.
Weather doesn’t matter when you are doing any athletic tasks. You might feel less thirsty in winters., but the fact remains that your body needs a lot of water in winters as well. So, drink up regularly to avoid dehydration.
Some smart adventure seekers choose the option of pre-hydrating before starting an activity like a hike or rope climbing. It is also a smart idea because it reduces the need to take more water breaks. You can pre-hydrate about 2 hours before starting the activity.
After the activity is over, like you have reached the point you were hiking to reach, it’s smart to use a device like emergency mobile water treatment system to get pure water and rehydrate the body by replacing the fluids you lost when you were hiking.
In case you lose track of time while indulging in athletic activity, make sure that you keep a timer on or use an app that reminds you to drink water.
A portable water purification device will play a key role in making water from any source like a stream or a lake contamination-free. It is also essential to help you stay away from dehydration. In most cases, dehydration occurs when you lose body fluids due to reasons like sweating. When you are thirsty, it means that dehydration has already started. You can change it back to normal by drinking water.
As someone who sweats a lot during athletic tasks, you should keep an eye out for the common signs of dehydration like dry mouth, thirst, lower energy levels, nausea, headaches, cramps, etc. Some other signs include mumbling, stumbling, fumbling, grumbling, dark urine and low performance, among others.
If you are looking for a reliable brand to provide you with emergency mobile water treatment or portable water purification, trust AMPAC USA. We have decades of experience in creating advanced, easy to use and space-savvy ware treatment systems that are reliable, durable and long-lasting. To buy one today, just call 909-548-4900.