How Many Oz of Water to Drink While Pregnant: What Experts Recommend

When pregnant, you need to take extra care of your health and well-being because your little one’s health depends on you. One of the important things you must do is to ensure that you eat and drink right. Water is key in ensuring your overall health and well-being, so you should know how much you need to drink daily. Read on to know more about what amount of water should a pregnant woman drink.

Expert Recommendation

According to the Institute of Medicine, pregnant women must drink ten 8-ounce glasses of water daily. This number must increase to thirteen 8-ounce glasses daily when you are breastfeeding. When pregnant or breastfeeding, your body needs extra fluids to produce extra blood and amniotic fluid.

Also, if you live above 1,500 meters or about 4,900 feet, you live in an area with lower humidity. So, you will likely lose more water than usual through sweat and respiration. In such a situation, staying hydrated is vital for a pregnant woman.

Why is Water Essential for a Pregnant Woman?

Water is essential for pregnant women as it allows them to keep their internal systems running well. It can also help the body remove waste. Water helps dissolve the waste in the kidneys, which is flushed out of your body via urine. It helps reduce the probability of bladder, urinary tract, and kidney infections.

Water also softens the stool and makes bowel movements easier for pregnant women. It is helpful for pregnant women who often experience constipation due to hormonal changes in their bodies. Also, water helps avoid a quite common pregnancy ailment known as hemorrhoids.

How Much Water a Pregnant Woman Should Drink in Each Trimester?

The water needs of women change from one trimester to the next. Here’s how much water a pregnant woman should drink in each trimester.

The First Trimester- If you are having trouble keeping anything down in the first trimester, you need to monitor your water intake carefully to ensure that you are not losing more than the amount you are ingesting. Sometimes, having a salty cracker can help as salt helps your brain receive a message to hold onto water. But please don’t overdo it.

The Second Trimester– You need about 340 extra calories per day in the second trimester. Using the guideline to add 1 or 1.5 ml of water for each calorie, you need about 340 ml or 11.5 ounces of water this trimester.

The Third Trimester– In this trimester, pregnant women need to increase their calorie intake to 450 calories above their normal daily recommendation. It also means drinking about 450 ml of water more every day.

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Reference:

https://www.healthline.com/health/pregnancy/how-much-water-should-a-pregnant-woman-drink#summary

Hydration Tips: Managing Fluid Intake While Pregnant

Proper fluid intake during pregnancy is essential for both mother and baby. Morning sickness in the first trimester can make it challenging to drink while pregnant, so sipping small amounts frequently helps. Your daily water needs range between 64 to 96 ounces depending on your activity level, climate, and trimester.

Water supports healthy blood volume, which increases by nearly 50% during pregnancy to nourish your baby. Staying hydrated also helps regulate your body temperature and prevents preterm contractions. Watch for signs of dehydration: dark urine, headaches, dizziness, or nausea and vomiting intensifying. Eating fruits and vegetables with high water content (cucumbers, watermelon, oranges) supplements your fluid intake naturally.

Ensure Clean Drinking Water During Pregnancy
Pure, filtered water is especially important during pregnancy. Reverse osmosis systems remove harmful contaminants like lead, chlorine, PFAS, and microplastics — protecting you and your developing baby. Learn about AMPAC USA water purification solutions for clean, safe drinking water at home.