Here’s the big takeaway: Research from the Hydration for Health Conference shows a clear link between not drinking enough water over time, high levels of an anti-diuretic hormone called vasopressin or ADH, and kidney disease getting worse faster. Drinking enough water every day – aiming for your urine to be less concentrated than 500 mOsm/kg – can help keep your kidneys working well and lower your risk of CKD. This is super important if you’re exposed to a lot of heat or if your water quality isn’t great.
Armstrong L.E.

