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Nov 21, 2018·8 min read
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8 Tips To Stay Healthy This Winter Season! AMPAC USA

Sammy FaragAMPAC USA — November 21, 2018

8 Tips To Stay Healthy This Winter Season! AMPAC USA

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Quick Answer: Winter dehydration is often overlooked — cold air, indoor heating, reduced thirst sensation, and increased respiratory water loss all increase fluid needs. Drinking adequate water in winter supports immune function, skin health, and energy levels. Aim for 8-10 cups of water daily and pay attention to urine color as a hydration indicator.

The autumn leaves are visible yet again as we began preparing for the upcoming winter. Over the years, the meaning of seasons has evolved, associating new things each year with a season it belongs to. Autumn is associated with the falling of leaves, a reminder for the animal kingdom, it is time to start wintery arrangements. Yes, winter is on its way, which means hot chocolate, cozy blanket and snow! In the excitement of the holidays, however, people many times forget the importance of their health and how it is affected when not tended to. Here we share with you some handy tips to celebrate the beauty of winter in a healthy way.

  1. Make a choice of healthy food:
    And enjoy the seasonal vegetables and fruits! Mandarins, Grapefruits, and Kiwi are the special food of the winter season along with broccoli, carrots and cauliflower which are a great addition for your soup list. Involving a fruit in your breakfast can keep you energized all day long.
  2. Keep yourself hydrated:
    There is not a lot of sun during the winter season and that is the reason a lot of us forget drinking water. Also, because the water is not absorbed via sweat, we find ourselves going to a trip every now and then during the season and eventually avoid drinking water. But having a daily intake of 4-5 liters RO purified water should be completed as you would be well aware of the health benefits. Additionally, it keeps your skin hydrated and safe from the winter cracks.
  3. Take special care of your house:
    While your showering, ensure the bathroom door is closed shut as the steam of hot water can travel around the house. This gives a breeding opportunity for mildew and mold which act as instigators of respiratory illness.
  4. Get vaccinations:
    Winter is, unfortunately, an attractive time for influenza. Try getting your shots beforehand to prevent yourself from the harms of the fever.
  5. Keep the cardio going:
    Do not stop working out or exercising due to cold weather. Continuing with this healthy routine is yet another way of steering clear of any fevers and diseases. Moreover, it helps you feel warm at all times.
  6. Stick to a sleep time:
    Winters let us loose and involuntarily make our stay in beds for long periods of time. Get the coziness out of your system once you are done with your 8 hours of peaceful sleep. Sleeping in bed after this hour causes more drowsiness and will make you miss out on the wonders of the whole day!
  7. God bless you!
    You will be saying this a lot during winter. It is easy to catch a cough and cold and when you do get it, make sure to be careful. Carry a handkerchief around so you don’t spread bugs. Stay away from the elderly, children and sick people as they are the ones to catch one very easily. Try ways to get rid of the cold by using water steam, balms and medicines. Also, a very useful preventive measure is to eat one clove of garlic every morning. You could pair it up with honey or your favorite jelly to rid your mouth of its smell.
  8. Get your house some protectors:
    Dehumidifiers, for instance, are a very helpful equipment to fight against dampening. Dampening can cause loads of mildew growths and a dehumidifier can help keep your house dry and fresh all the time. Consider getting a reverse osmosis filter for your home if you haven’t already. Its filtration system prevents pathogens from reaching your glasses. An ideal set up is the 4-stage reverse osmosis system which is efficient and cost friendly.

What is the typical lifespan of an RO membrane?

High-quality RO membranes last 2–5 years depending on feed water quality and maintenance frequency. AMPAC USA systems use thin-film composite (TFC) membranes rated for extended service life. Regular pre-filter replacement and periodic membrane cleaning significantly extend operational longevity.

How much water does an RO system waste?

Standard RO systems recover 50–75% of feed water as permeate (purified output), with the remainder discharged as concentrate. AMPAC USA's high-recovery commercial systems achieve up to 85% recovery using energy recovery devices and optimized flow design, reducing operational costs substantially.

What pressure is required for a reverse osmosis system?

Brackish water RO systems typically operate at 150–600 PSI, while seawater systems require 800–1,200 PSI. AMPAC USA designs each system to match source water salinity and desired flow rate, incorporating energy-efficient high-pressure pumps with variable frequency drives (VFDs) to minimize power consumption.

Can reverse osmosis remove viruses and bacteria?

Yes. RO membranes provide absolute removal of bacteria (>99.9999%) and viruses (>99.99%), making them one of the most effective water purification technologies. AMPAC USA systems exceed NSF/ANSI 58 standards and include pre-treatment stages to protect membrane integrity.

Conclusion

This post explored how reverse osmosis technology delivers high-purity water across a wide range of residential, commercial, and industrial applications. For businesses and organizations requiring reliable RO purification, AMPAC USA engineers custom systems tailored to your specific water quality requirements and flow demands. Contact our team at [email protected] or (909) 548-4900 to discuss your water treatment needs.

Winter Hydration: Why Cold Weather Increases Your Water Needs

Most people associate dehydration with hot weather and summer heat, but winter presents its own set of hydration challenges that are frequently overlooked. Cold, dry air — both outdoors and in heated indoor environments — accelerates respiratory water loss as exhaled air is saturated with moisture from the airways. Indoor heating systems dramatically reduce ambient humidity, increasing transepidermal water loss and the moisture lost with each breath. Athletes exercising in cold environments often ignore thirst cues (the thirst mechanism is partially suppressed in cold conditions) and fail to replace the substantial fluid losses that occur through respiration and sweat during winter exercise.

Adequate hydration during winter months has direct immune function implications. Mucosal membranes lining the respiratory tract are the body’s primary physical barrier against airborne viral and bacterial pathogens. These membranes require adequate hydration to produce and maintain mucus at protective thickness and viscosity — dehydrated mucous membranes become thinner and more permeable, reducing pathogen trapping efficiency. Some researchers have proposed that the winter peak in respiratory virus transmission is partly attributable to the reduction in mucosal membrane effectiveness from cold, dry air conditions and the reduced hydration habits of winter.

Water quality is equally relevant to winter health. Indoor air quality improvements and filtration investments common in winter often focus attention away from the water supply. AMPAC USA residential RO systems ensure that the water family members drink throughout the year — including in winter when hydration motivation is reduced — meets the highest quality standards for taste and purity that encourage consistent consumption. Good-tasting, clean water makes adequate hydration more achievable year-round.

Frequently Asked Questions

Q: Do I need to drink as much water in winter as in summer?

A: Yes — and possibly more in specific situations. While sweat losses are lower in cold weather, respiratory moisture loss increases, indoor heating reduces ambient humidity (increasing transepidermal water loss), and winter exercise can generate significant sweat with reduced thirst sensation. Aim for the same daily intake year-round.

Q: How can I tell if I am dehydrated in winter?

A: Urine color is the most reliable indicator — pale yellow indicates good hydration; dark yellow or amber indicates dehydration. Other signs include dry lips and skin, fatigue, headache, reduced urine frequency (less than 4 times per day), and difficulty concentrating.

Q: Does drinking hot water or tea count toward daily hydration?

A: Yes. All non-alcoholic, non-caffeinated beverages contribute to daily hydration. Herbal teas, warm water with lemon, and broth all count. Caffeinated drinks (coffee, tea) have mild diuretic effects but still contribute net fluid, especially in moderate amounts.

Q: How does winter heating affect water quality in homes?

A: Indoor heating lowers relative humidity, which affects air quality and personal hydration. It does not directly affect water quality from the tap. However, if you rely on water as a humidifier additive, using clean purified water prevents mineral deposits and microbial growth in humidifier reservoirs.

Q: Does staying hydrated help prevent colds and flu?

A: Adequate hydration supports mucosal membrane integrity (the physical barrier against respiratory pathogens), immune cell function, and fever management if illness does occur. While hydration alone does not prevent infection, dehydration impairs the immune response.

Q: What are the best sources of hydration in winter?

A: Plain water remains the best hydration source. Warm water with lemon, herbal teas, clear broths, and water-rich foods (fruits, vegetables) all contribute. Prioritize calorie-free hydrating options over high-calorie winter beverages (hot chocolate, cider) for most hydration needs.

Q: How does water quality affect how much I want to drink?

A: Taste and odor significantly influence voluntary fluid intake. Chlorine taste, metallic notes, and aesthetic issues from tap water reduce drinking water consumption. People with filtered or RO water at home consistently report drinking more water and less bottled beverages — improving hydration habits naturally.

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