Alkaline water has gotten pretty popular lately. Lots of people use it, hoping for health benefits and even changes in how they look. Since water is essential for us, something we drink every day, it’s worth asking: are we drinking the right kind of water? Sure, drinking plenty of water is good, but is the quality right?\\n\\nWhat is Alkaline Water?\\nAlkaline water has a slightly higher pH than your usual tap water. Remember the pH scale from school? It measures how acidic or basic something is, from 1 to 14.\\nIf a liquid’s pH is between 1 and 6, it’s acidic. A pH of 1 is super acidic, like battery acid. Lemon juice is around 2, and vinegar sits at 4.\\nWhen a liquid is between 8 and 14, it’s basic, or alkaline. A pH of 14 is extremely alkaline. Baking soda is safe, around 8 or 9. Milk of magnesia is quite basic, with a pH of 10 or 11.\\nNormally, the water we should drink is neutral, meaning a pH of 7. But often, tap water is a little acidic because of the carbon dioxide mixed in. \\n\\nYou know how aquariums need a specific pH balance for fish to thrive? Or how soil needs balanced pH for plants and worms? The idea behind alkaline water is similar: to give your body what it needs, a balanced pH. For alkaline water, the pH is usually kept a bit above 7, around 7.4, for what some claim are better results.\\n\\nSuggested benefits\\nPeople say alkaline water offers several benefits, which is why so many are drawn to it. They claim it’s:\\n

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• Good for bone health and helps with osteoporosis

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• Helpful for cancer

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• Good for acid reflux, blood pressure, and diabetes.

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• Great for immunity and digestion

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• A way to slow down aging

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• An energy booster and

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• A weight loss aid

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\\nHere’s the thing: none of these benefits have strong scientific proof. So, for many, alkaline water is still a bit of a mystery.\\n\\nWhat is an Alkaline diet?\\nAn alkaline diet aims to correct the acidic intake common in modern eating habits. It means eating lots more leafy greens and fruits, and less protein. Dr. Tanis Fenton and her team published a review on the effects of alkalis on cancer in the journal BMJ Open. Even after looking at thousands of reports, they found no real proof that an alkaline diet can improve your health or fight disease.\\n“The marketing of the alkaline diet promotes not only a diet, but also the sale of related supplements and water alkalinizer machines through almost every media medium, including websites, books, and videos,” the authors wrote.\\n\\nHowever, a review in the Journal of Environmental and Public Health suggested that an alkaline diet might have some benefits. Eating plenty of fruits and vegetables helps reduce the body’s acid load. This, in turn, helps balance sodium and potassium levels. That’s great for your muscles and bones, and it might even prevent chronic diseases, high blood pressure, and strokes. Kids with metabolic acidosis could benefit too, as it might help them grow when their growth hormone isn’t working right. The diet also boosts magnesium intake and absorption, which then activates vitamin D in cells. Keep in mind, though, none of these benefits are directly linked to alkaline water itself.\\n\\nRecommended intake\\nEven though the health benefits of alkaline water aren’t proven, if you want to try it, start with very small amounts. Make sure the pH doesn’t go above 8, as that could be bad for your body. Also, try to drink pH neutral water as much as possible. We suggest using an Alkaline Water filter to get consistent, healthy, and safe water to drink.\\n\\nAbout the Author:\\nAmpac USA builds water treatment systems used worldwide for clean drinking water. With over 40 years of experience, the company uses the newest technology to provide standard, reliable products and works with experts to give the best service possible.\n

Related reading: Is Reverse Osmosis Alkaline Water Good for You? Alkaline Filter Investment Guide, A Guide On How To Buy An Alkaline Water Machine – Ampac USA, Where To Find Alkaline Water Near Me? – Ampac USA.