Kidneys are one of the most important organs of your body. They are the natural water regulators in your body as they know how much water your body needs, and if you have too much of it, they will expel it as urine. In contrast, when your water intake or stores are low, they will help your body retain more water to function properly. Kidneys also help your body get rid of toxins by dispelling them in your urine. If you are impressed with all the work these little organs do and want to keep them in the best shape, you need to know how water helps boost your kidney health.
It is a fact that 17% of Americans drink zero glasses of water every day. It can prove to be disastrous for their overall health and well-being, and especially their kidney health. To avoid that, you should drink lots of water and ensure that your kidneys stay healthy for as long as possible.
How It Works?
When you drink water steadily, it will help your kidneys to stay healthy and function properly. They will always have a ready supply of water that they can distribute through your body to ensure that your cells and organs function in an optimal manner. So, your kidneys need water to do their job right and stay healthy at the same time.
The Key Benefits
- Prevention of Kidney Stones
If you have had kidney stones in the past, you will agree that they were terrible and not something you would prefer to have again. Whether you have had kidney stones or not, you should know that kidney stones form when you have an excess of minerals clumping together. In addition to minerals, the stones might also form from the waste products of your kidneys. Usually, the stones can be small and pass painlessly via the urine (if you drink enough water).
In contrast, if you don’t drink enough water, the kidney stones can grow larger and become harder. They might not pass on their own and can cause you considerable pain. You might need a treatment like shock waves that break the stones into smaller pieces so that you can pass them through the urine.
So, if you want to avoid all the pain, discomfort, and hospital visits due to kidney stones, all you need to do is to drink lots of water every day!
- Reduce the UTI Risk
Urinary tract infections, abbreviated as UTIs, are very common and easy to treat if they are detected on time. If not, and they are left untreated for a while, they can expand to reach your kidneys, and it can lead to a serious kidney infection known as pyelonephritis that can only be treated in a hospital with the use of intravenous antibiotics.
The key cause of UTIs is bacteria buildup in the urinary tract. If you drink a sufficient amount of water, it will make you urinate quickly and flush out the harmful bacteria at regular intervals. If you don’t drink enough water, the bacteria will grow considerably in a short time, and the UTI might get worse fairly quickly. If you had a UTI in the past, not drinking enough water can lead to its recurring.
How Much to Drink?
To keep your body and your kidneys healthy, men need to drink at least thirteen cups of water, while women need to drink at least nine cups every day. Your goal should be to produce at least 2-2.5 liters of urine daily. Also, check urine color to judge if you are drinking enough water. When you drink enough water, the urine will be straw-colored or lighter. If you don’t drink plenty of it, your urine will be dark or smell strongly.
What Type of Water is the Best for Kidney Health?
When aiming to drink enough water for kidney health, you should drink contamination-free and pure water. Reverse osmosis water can be a reliable choice as it is tasteless, odorless, and colorless.
Where to Get Pure Reverse Osmosis Water? Trust AMPAC USA
To get pure water daily, experts recommend buying an RO system from a top manufacturer like AMPAC USA. This brand’s water treatment systems are available for residential, commercial, and industrial use.
AMPAC USA’s water systems are well equipped and fully capable of converting any water into a product that meets the requirement of the end-user. Capable of performing flawlessly in harsh environments, these products assist the exploratory labs at the Arctic Circle to Oil rigs in Deserts, urban communities, and war zones. AMPAC USA water treatment systems are proven solutions to water treatment problems across the globe.
AMPAC USA advanced water purification systems are built to solve the most complex challenges related to water purification, treatment, provisioning, and Seawater Desalination, meant to work in the harshest environments around the globe. These water treatment systems use the best Reverse Osmosis, Seawater Desalination, and water technologies of International standards for industrial, On-shore, and Offshore applications.
AMPAC USA designs and manufactures some of the world’s most reliable Commercial Reverse Osmosis Water Treatment Systems to treat water even in the toughest environments. The brand strives for international quality standards and excellent after-sales service. Their engineers are available to provide support with your water treatment applications anywhere around the world. To know more, call on 909-548-4900 or visit AMPAC USA’s website here.